There is a fundamental
blueprint for how to lose weight. You have to eat the proper foods, not eat too
much, and let your physical actions burn up the food it's been fed. But it's
not always that simple when you're trying to lose weight.
It does not matter how hard
you exercise if you are replacing burned calories with unhealthy foods,
chemicals and extra fats. If you do eat this way it's not very likely that you
will reach the weight loss goals that you want.
If you're trying to lose
weight by not eating, it is not the way to lose weight successfully. If you try
starving yourself, you'll only harm yourself in the long run. You have to eat
and make the right food choices. Here are 3 foods types to avoid if you're
trying to lose weight.
1. Foods From A Box, Can or
Carton.
When you're trying to lose
weight, stay away from processed foods that come in a box, can, bag or carton.
They are often modified to extend shelf life leading to little or nutritional
value and often the level of fats, sodium and sugars in these foods are
extremely high. Just take a look at the back of the box. How many of the
ingredients can you actually read? Aim to eat foods that are as natural as
possible, as they allow your body to get more nutrients.
2. High Calorie Drinks.
Drinking excessive amounts
of carbonated drinks is one of the biggest reasons for gaining weight today.
The popular colas all contain large amounts of both sugar and calories. Watch
out too for high-calorie sports drinks or fruit juices, which are often packed
with sugar.
Beware of drinks from the coffee shop. Drinks like lattes,
americanos, cappuccinos and frappuchinos are extremely high calorie drinks. The
best drink you can have when you're trying to lose weight is water. It has no
preservatives, no sodium, and no calories and helps to fill you up so you won't
feel too much of an urge to eat tempting foods.
3. Processed Meats.
Processed meats are another
food not to eat every day. Processed meats are often made up of various body
parts that couldn't be sold separately and all mixed with large amounts of fat,
preservatives, chemicals and sodium. Examples include pastrami, salami, hot
dogs and some sausages. Hamburgers and minced meats only count as processed
meat if they have been preserved with salt or chemical additives. If you stick
to lean, whole meats, you'll consume fewer calories and you'll be eating
healthier overall as well.
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