Did you know that by just
doing 10 minutes of quick exercises to lose weight has many health benefits as
well as easy weight loss? Doing a few 10 minute exercise sessions throughout
the day can be as good as doing one long session.
When Should You Do Your
Exercises?
Preferably, you'll do these
10 minute workout routines 3 to 5 times per day. If you are up against time you
can do one before work, one on your lunch break and one after work. If you have
a more laid back work environment, you could potentially take an extra 10
minutes in the course of your day to do your routine and you might be able to
fit in as many as 5 training sessions each day
Which Quick Exercises To
Lose Weight?
These quick exercises to
lose weight consist of cardiovascular and resistance training which are the
best workouts to lose weight.
Let's start with
cardiovascular workouts, which do tend to be more popular. This is exercise
where you move your body for 10 minutes at a time. It helps to increase your
heart rate, condition your lungs, and burn fat. A 10 minute jogging session in
the middle of the day can really boost your concentration for the rest of the
day.
There are lots of
resistance or strength training exercises to lose weight and work your muscles.
Muscles burn more calories, even while they are resting. You can do a 10 minute
muscle building session without any equipment with exercises like push-ups,
squats or sit-ups. Push-ups are one of the best exercises to build your
stomach, arm, upper chest and back muscles. You could also use an exercise band
for your daily workout sessions. They are easy to carry and store and can
exercise many different muscle groups in your body.
The 30-Day Test.
If you don't think that
these quick exercise sessions will work, try them out for a month to see what
results you get. Make sure you stick to doing at least 3 ten-minute workout
sessions each day. At the very least you will notice how different you feel both
energetically and emotionally after a few weeks of doing these exercise
sessions.
Keep an eye on your weight
at the end of the month to see how your weight has changed. If you combine
these sessions with a healthy diet, you'll see that you have shifted a few
pounds and these weight loss exercises can easily fit into your day.
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