The Real Deal About Weight Loss Hypnosis

Obesity is a growing health issue in modern society. The Centers for Disease Control and Prevention report that a third of the adult population in the United States is obese. The search for effective ways to lose the extra pounds is still ongoing, and new and revolutionary methods occasionally make the news. Whether this method is really effective at causing weight loss and in keeping the weight off remains to be seen. Oftentimes, these novel methods do not have adequate evidence. At this time, weight loss hypnosis is not yet supported by definitive results from research studies.

Some people who are beset with health issues brought about by obesity and other weight-related problems willingly go under the knife. However, there are more who decide against surgical intervention for personal and financial reasons. Most people, despite having the means to afford surgery prefer to exhaust non-invasive procedures first before resorting to the last option on their list. One of the most revolutionary and controversial non-invasive methods of losing weight today is weight loss hypnosis.

The state of hypnosis is similar to being in a trance. The hypnotist uses mental imagery and verbal repetition to induce a state of concentration and inner absorption. A person who is under hypnosis is laser-focused and responsive to suggestions. This is the rationale behind weight loss via hypnosis. In conventional methods of hypnosis, a person feels fuller much quicker than before when they start eating. Essentially, hypnosis changes the way that people who carry excess weight think about food on a subconscious level. This approach fits very well with people who have difficulty complying with current dietary programs.

The hypnotist needs to prepare for each session. They need to determine very specific information about their weight loss clients when the client communicates with them. For instance, hypnotists must learn about the things that lead the person to overeat. This helps them induce a mental state that primes people to losing weight effectively.

Despite the lack of research studies, many people are opening their minds to this option. In many cases, hypnosis has proven quite effective in keeping the weight off for good. However, this approach is not performed in isolation. Instead, it is typically implemented with other interventions, including weight loss counseling, exercise, and a dietary program. Moreover, the effect is more pronounced after a certain period of time has elapsed. Some studies have shown that the magnitude of the effect is directly related with the duration of treatment.

Some hypnotists are skilled in making a person believe that they have had weight loss surgery. In one technique called virtual gastric band, a person can lose as much as 50 pounds in just a period of six months. During hypnosis, a person is walked through a simple procedure-the virtual gastric band surgery. The hypnotist makes the experience more realistic by setting up the environment such that the person being hypnotized experiences a convincingly realistic experience. The proponents of this program report immediate weight loss in their clients, especially the ones that are 100% committed to leading a healthier lifestyle.