In modern dieting approaches, calorie counting is just one method of several that might be used in order to lose weight. Here are the answers to some of the most commonly encountered questions on the subject of weight loss programmes.
Here are the answers to
some of the most commonly encountered questions on the subject of weight loss
programmes.
Surely all I have to do is
reduce my calorie intake?
Of course, to some extent
that statement is correct as it stands.
The truth of that can be
seen by anyone who looks at pictures of individuals who have, for whatever
reason, suffered a severe reduction in their calorie intake.
However, it is dangerous to
think about dieting in terms of simply cutting out calories. That's because
reducing weight whilst maintaining good health is key. Simply starving yourself
may have detrimental effects on your health that far outweigh the beneficial
effects of losing weight in the process.
In modern dieting
approaches, calorie counting is just one method of several that might be used
in order to prepare a regime that's suitable for the biology of the individual
concerned.
Why can't I just cut out
all harmful fats?
You can and it is generally
accepted that we should all be doing much more to reduce some of the fats in
the modern western diet that are known to be potentially harmful.
Remember though that some
forms of fat are not only beneficial but they are actually essential for
healthy wellbeing. You may cause yourself ill health by simply removing all fat
from your diet.
Once again, the control of
fat intake needs to form part of an overall plan for your weight loss that is
put together with a specialist rather than simply based on eliminating one
entire foodstuff or food type.
Can I lose weight if I do
not have time to exercise?
Yes, you most certainly
can.
In fact, there are numerous
weight loss success stories that have been generated by diets requiring
relatively little, if any, direct exercise.
Do keep in mind though that
exercise isn't only important from the point of view of losing weight. It is
extremely beneficial to the cardio-vascular system and is associated with a
reduction in the risk of many diseases.
So, whatever the
difficulties involved, try to find time for at least some modest exercise
though if you are heavily overweight or suffer from other medical conditions,
you should consult a doctor beforehand for their advice on how much and what
type of exercise you should engage in.
Why do some diets require
blood tests?
There are a number of
reasons why this may be advisable.
Firstly, although most
causes of weight troubles arise from consuming too much of the wrong type of
food, some actually come about for medical reasons that are unconnected with
diet. They need to be identified and treated.
A second reason, one that
is only now becoming fully appreciated by nutrition scientists, is that there
are indicators in the blood that can be used to identify what type of
foodstuffs are likely to be more successful for a diet than others.
So, practitioners of these
diet programs will use the results of your blood test in order to construct a
regime that is most likely to be effective in the case of the individual
concerned. It's a substantially different approach from the past, where there
was a tendency to preach one diet above all others.
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