A woman's hormones are
different to a man because they have a higher level of the hormone leptin. This
hormone plays an important role in appetite control, metabolism and weight
loss. That's why weight loss tips for women are not going to be exactly the same
as they are for a man.
1. Be Aware Of Your
Hormonal Changes.
Any weight loss tips for
women should acknowledge your premenstrual syndrome (PMS). PMS can trigger
cravings, water retention in your body and make you feel like your diet is too
difficult to stick with. If you have cravings, try and plan for them. For
example, if chocolate becomes irresistible, opt for dark chocolate. It can
satisfy your craving and, because it's very rich, smaller amounts will give you
the fix you need. Also, avoid the scales for a few days if you know that you're
going to have extra water weight at a particular time of the month.
2. Drink More Water.
One simple piece of advice
on losing weight is to drink more water. Water flushes your system of any
potentially harmful toxins and helps to fill you up so you won't feel too much
of an urge to eat tempting foods. It has no preservatives, no sodium, and no
calories. If you feel hungry, try drinking a glass of water first. The
sensation of hunger and thirst are very similar. You may just need to hydrate
your body.
3. Avoid Processed Foods.
Foods that come in a box,
can, bag or carton are processed and altered from their natural states in order
to extend their shelf life. They are often poor quality and have very little
nutritional value. Go through your cupboards and get rid of food that will lead
you astray and won't serve you well. Cut up and store vegetables and fruits as
soon as you have bought them, so any time you feel hungry, you've got some
healthy snacks to hand and ready to eat.
4. Only Do Exercises That
You Enjoy.
All advice on losing weight
will include some sort of exercise. The important thing is to find an exercise
that you like and that you will want to keep doing on a regular basis. If the
gym is not for you, there are plenty of exercises that you can do at home. You
can take your exercise routine outside with walking, jogging or cycling or opt
for inside pursuits like swimming, dancing or zumba classes.
5. Write A Journal.
Use a notepad to write down
the foods you're eating, and the exercises you're doing. By recording all the
food and drink you have during the day, and under what circumstances you choose
them, it becomes a lot easier to manage your eating patterns. In addition, you
can keep track of how you are progressing with your exercise routine.
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