One Way To Lose Weight - Stop Torturing Yourself

Learning a bit about mindset and how people are generally not so nice to themselves in the words they use about themselves to themselves.

So it's important to have completed a nice list of good words about yourself. Also it's important to have chosen an item of jewelery to wear, or a little stone to carry in your pocket - this can be a polished or raw piece of crystal easily purchased from most shops.

The best use of your piece of jewelery or gem is to associate all those lovely words like gorgeous, healthy, lovable with your jewelery or gem. Each time you think or say those words.. ie.: "I am a lovable, healthy gorgeous person" - ensure you are touching the piece of jewelry or gem. The more you do this (I suggest at least 10 times a day to start), the stronger it will become. Then the magic happens. Whenever you want to remind yourself that you are lovable, healthy and gorgeous, all you have to do is touch the jewelery or gem and you will be in that state immediately.

The most powerful way to do this is to choose a powerful sentence. I.e: "I am slim, gorgeous, lovable and I only enjoy small healthy meals"

Food

Write a list of the food you know is not helping you and write the heading "THIS LIST IS POISON TO MY BODY" - put this list in view (not in a drawer or shelf)

The second list - Heading - "THIS IS GOOD FOR MY BODY"

And write your list of food and drinks which will nourish your body.

Where are you when you eat:

The best place to eat is at the dinner table, celebrating your meal time. Let your body know that the food is good for you and you are nourishing it. Avoid TV, movies, eating on the run or in your car!!!

Plenty of Sleep

Plenty of sleep helps recharge your batteries, generates more cells, and improves your digestion. Go to bed 15 minutes earlier - and turn the TV off...

Hydration - Water is the best

Water is the best form of hydration and calorie free. Soda's all contain sugar and chemicals which are hard for your body to break down and digest.

Healthy Snacks - SMALL - apple, orange, carrot, - you get the drift!

Enjoy using all of these techniques... And remember to be nice to yourself!