There is always hard work
and struggling linked to living a healthy lifestyle and keeping a balanced body
mass and size. This is rather understandable when you consider the plethora of
varying information on the subject of weight loss. There is good news though.
It is possible to lose weight with relative ease.
The key to losing weight is
in simply understanding your body. The reason why so many people miss this and
most of society is locked into a constant battle with their bodies is what we
have been conditioned to believe about our physical selves. The modern age has
sabotaged a natural lifestyle. A fluid natural relationship between work, play,
rest and eating has been interrupted, dictated, suppressed and adulterated with
misinformation for the sake of profiteering.
For the most part people
have unconsciously adopted detrimental habits that now rule their lifestyles.
Eating on the run has become trendy, up-sized portions are seen as economical;
fads are cleverly disguised to masquerade as quick-draw smart solutions.
Unhealthy snack foods are literally engineered to hook your taste and texture
preferences.
The goal to losing weight
is to find your natural rhythm, which in turn becomes a healthy lifestyle.
These are the stepping stones to achieve lasting weight loss and a healthy
relationship with food. Learning about and coming to love your body temple is a
valuable personal journey.
The path to manifesting a
positive and effective lifestyle change needs to begin from this level of
awareness to be successful. Your body is an integral part of your experience in
this world and needs your acknowledgement, focus, and constructive energy.
Making a sincere commitment to your health for the rest of your life is a
joyful undertaking which will reap abundance in all areas.
The key to reaching and
maintaining your balanced ideal natural body weight, is in this simple
equation: If you eat more calories than you are able to burn, you will gain
mass. If you burn more calories than you have consumed, your weight drops. The
next important part of your core understanding is the foods that make up your
diet. The balance between the types of protein and carbohydrate sources you
chose, and the important intake of enough water. Then lastly, what types of
vigorous whole-body movements positively stimulates your metabolism and the
amount of rest your body ideally needs.
When the above equation or
concept is understood the adventure into self-love through your body begins.
This experience does not need to be a struggle or painful. Actually, these are
signals that indicate you are moving against your natural flow.
Know that you have been
influenced to varying degrees by the unscrupulous mass media to want things
that are not good for you. Therefore the journey to your authentic physical
self is not only about diet, exercise and rest. It includes re-educating your
mind to choose what serves you and your lifestyle goals best. Depending on what
you are acting on that does not serve you well there may very well be a struggle
to let go of that, and embrace what you really do need for your success and to
lose weight.
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