Many people fail with their
weight loss goals because they don't properly integrate the right changes into
their lifestyle. If you want to shed excess fat and get fitter you're going to
need a diet plan to lose weight. If you are up to speed on the latest diet
plans you have probably heard all about carbohydrates. One moment we should be
staying away from them and then the next moment we should be eating more. So
what is the truth about carbohydrates and weight loss?
Understanding
Carbohydrates.
Carbohydrates provide your
body with its preferred source of energy. If you don't eat any carbs your body
can get energy from dietary fats or protein. However, carbohydrates are much
easier to break down into energy so if they are available your body uses them
first. Your body needs energy to go about your daily activities and to exercise
so you need to include natural carbohydrates in your diet plan to lose weight.
For example, a banana
contains natural carbohydrates and is a healthier choice than a bar of
chocolate which also contains carbohydrates. The key difference between the two
is that chocolate bars are highly processed whilst bananas are all natural.
What Are The Best
Carbohydrates To Eat?
Natural carbohydrates found
in fruits and vegetables are typically far lower in calories than processed
carbs. Plus, they contain lots of vitamins, minerals and phytonutrients which
are often removed from processed carbs. Here are 3 tips on your daily intake of
carbs that will help you with your diet plan to lose weight.
1) Have At Least One Piece
Of Fruit Or Veg With Every Meal.
Include one piece of fruit
or some vegetables with every meal. By way of example, have some fruit with
your breakfast, a salad or some steamed vegetables with your lunch and
vegetables with your dinner. Doing this will supply your body with a healthy
supply of natural carbohydrates throughout the day.
2) Each Day Substitute An
Unnatural Carbohydrate For A Natural Carbohydrate.
If you eat a bag of crisps
and a bar chocolate each day, replace one with an apple or an orange. This will
cut some calories out of your day increase your intake of vitamins, minerals
and phytonutrients.
3) Find Fruits And
Vegetables That You Like.
A lot of people say that
they do not like any fruits and vegetables. But they probably have just not
tried enough different types. There are thousands of different fruits and
vegetables out there so the chances are that you will find at least one which
you like. Once you have found some fruits and vegetables that you like follow
the two steps above so that you are giving your body a regular supply of
natural carbohydrates.
No comments:
Post a Comment